The Lightning Process®

The Lightning Process® is an empowering and innovative training programme that focuses on the science behind how the mind and body interact. It provides you with the skills to positively influence your health and life.
The training incorporates principles from NLP and neuroscience and involves practical elements such as meditation-like brain exercises, gentle movement, and compassionate self-coaching. It teaches you how and why you got stuck in certain areas and, importantly, what you can do to resolve this.

You will learn:

  • How to identify the unconscious patterns, symptoms, beliefs and behaviours that are keeping you stuck
  • How to interrupt these unconscious patterns
  • How to replace them with healthy patterns

The Lightning Process® consists of three parts:

The interactive audio programme which introduces you to the core concepts of the LP and helps you to start to make change
The seminar which takes place over three consecutive half days
Follow up coaching sessions with Michelle, your supportive coach, so you can continue to apply the skills and enjoy huge changes to your health and well-being

What people are saying:

"It is only when we achieve the impossible that we realise we’ve been misinformed."
Phil Parker, Lightning Process Designer
"I am convinced it is the most powerful way to make rapid and lasting changes in any area of your life."
Austin Healey, Former English Rugby Player
"The Lightning Process is the most empowering experience I've ever had. It saved my life."
Patrick Strudwick, Journalist
"I took the Lightning Process, it was amazing"
Martine McCutcheon, Film & TV Star
"The results are extraordinary - seeing is believing"
Mary King, Olympic Horse Rider

How can it help me?

No matter how severe your condition, or for how long you have suffered, the Lightning Process gets results, improves well-being and gets you to where you want to be in your life. Over the past 20 years, thousands of people have implemented the LP training and have, often rapidly, resolved chronic illnesses, physical and emotional health issues.

Practitioners see clients with a wide range of physical and emotional issues. Here are some of the most common conditions. Please get in touch if you have questions about other conditions

  • Fatigue, CFS/ME
  • Complex Regional Pain Syndrome (CRPS)
  • Food Intolerances
  • Fibromyalgia
  • Headaches & Migraines
  • Digestion (IBS)
  • Addictions
  • Anxiety & Panic Attacks
  • Depression
  • Insomnia
  • Obsessive Compulsive Disorder (OCD)
  • Stress
  • Eating / Weight issues
  • Chronic Pain
  • Low Self Esteem
  • Autoimmune Diseases
  • Skin sensitivities

Based on science:

The Mind-body Connection

The mind and body are intimately intertwined and impact our well-being on every level.

Our brain is responsible for many functions, including emotions, experience of pain, immune system, digestion, sleep and thinking patterns.

The LP Training embraces on this powerful connection by teaching you how to reset your body’s health systems back to normal.


Neuroplasticity is the brain’s amazing ability to rapidly change according to how it is used.

It is always switched on! The more we use certain pathways the stronger they become. So, simply by using new ways of thinking, old nerve pathways are switched off.

The LP trains you to identify and stop unhelpful pathways, then consciously and purposefully rewire your brain to build new, more useful, life enhancing pathways using neuroplasticity.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

— Will Durant

How do I apply?

Step 1:

Listen to Part One of the Lightning Process home study audio programme

Step 2:

Complete the application form

Step 3:

Have a conversation with Michelle to discuss your application and readiness to do the seminar.

Please note that the Lightning Process isn’t a treatment plan or a medical intervention; it’s an effective training programme that you engage with. It allows you to be influential in the life you wish to create. People who engage with the training, embrace the concepts and practise the training techniques, will create lifelong, positive change.

You will need to have read the Terms & Conditions.

Get in touch:

Find Light + Kind on Facebook

Happy Confident Kids
The Lightning Process® Training
The International Institute for Complementary Therapists